Need some inspiration? Try playing music while you're scrapbooking or journaling.  Doing Christmas layouts? Play holiday music, even if it's in July.  Doing a party layout?  Play up-beat, dance-to-it music.  Scrapping a trip?  Listen to some music from that destination.  This can help you get "in the mood".  AND, it can help you with the words too.  A song title could be a layout title.  Lyrics may be just what you need for that journaling block.

Give it a try the next time you scrap.